The New Year will reliably spark renewed motivation to change habits and routines. Earlier this month, I published "New Year Resolutions that Work," which outlined the steps to make the change successfully. But maintaining motivation throughout the calendar year is the most difficult. So here are the newest ways to help keep your motivation to change.

Set Flexible Goals

Healthy habits and routines only survive the everyday pressure of time and unexpected interruptions of daily life when the...

Enjoy Yourself, Don't Destroy Yourself

When it comes to alcohol, what you drink can be just as important as how much you drink because alcohol isn't the only substance that can impact your health. Drinking sugar, fructose, and alcohol distilled from fruit can all trigger fat storage, slow metabolism, and stimulate appetite, hunger, and cravings. These tips and recipes can help you avoid unnecessary substances while you enjoy a cocktail! 

Avoid Sugar 

Most drinks are made from...

With the New Year right around the corner, it's common to consider resolutions to help us feel optimistic about change and set our aim in a new direction.

But when we fall short or burn out, it's easy to feel frustrated and quit. I know; I've done it! These tips will help simplify the process and help you succeed with your resolutions to change!

Don't Boil the Ocean

I used to list all the new habits and changes I wanted to make to become my "perfect self" and ultimately overwhelm myself,...

If you have weight loss and wellness goals for 2023, team up with me!

As your coach, I provide valuable insights to help inform your everyday choices and help you advance more quickly and efficiently to hit your goals.

Alone, Most People Quit  

Weight loss is a long, slow journey full of distractions, disappointment, and discouragement. Alone, on your own, it's easy to take an offramp or get confused with the conflicting information and advertisements that so easily mislead you into...

Eating Food in Response to Mood is Normal

You're not alone during the winter and holiday season if you eat more often. That's because most people unknowingly eat in response to stress, loneliness, and boredom. And we also eat for celebration and connection with friends and family. That's why we all associate food with tradition and memories too.

Why Food?

Our connection to food is not only hard-wired to our survival; it's also connected to our feelings and emotions. Food is our biological...

Your body wants to maintain a steady weight with reliable metabolic function and relies on the right balance of energy and nutrients. So, if you need a healthy pivot after the holiday, focus on these top three levers to help boost your metabolism. 

#1 Fiber

Find fiber first in every meal and make it the foundation, not the optional side dish. The metabolism's hormonal infrastructure relies on fiber from natural foods to maintain digestive health. To learn more, listen to my podcast...

Thanksgiving is a holiday feast I look forward to every year! And just like any special event or vacation, these six steps help ensure I'm well-prepared to enjoy every moment!

 #1 Plan Beyond Thanksgiving

This Sunday, November 20th, I will shop for the Thanksgiving meal, and most importantly, I will shop for the weekend after Thanksgiving. I buy and prep the freezer-friendly, healthy meals I want on hand the weekend after the holiday feast. When I put effort into planning and preparing...

If it's in my kitchen, it needs to be functional year-round, not just something I use for a holiday. After I used each of these tools, I wondered how I survived without them! These are my must-have kitchen tools, and I'm confident you'll love them too!

#1 Poultry Sheers are best for spatchcocking or cutting the backbone out of the raw bird before roasting. I use mine for both chicken and turkey. They are spring-loaded, which means they're more powerful than ordinary scissors,...

"Fall back" is how I remember this seasonal time change to set my clocks back. And if I'm not mindful of healthy habits and routines, it's easy to fall back into unhealthy patterns. That's because, in addition to the days getting shorter and shorter. The brain reacts to the lack of sunlight and works to adjust its natural clock too. 

The brain wants to hibernate, urging me to stay in bed longer or get inside and stay inside earlier in the evening. It's the internal clock we all have...

Holidays will always bring seasonal decor and treats into the house.

I used to dread this time of year. I was working on getting healthy and wanted to lose weight, but all the candy created an overwhelming temptation that would eventually cause me to lose control.

But then I learned the truth about sugar, and it revealed that cravings are a normal reaction to the stimulation from the sweet substances that trigger binging and cravings.

These five tips are simple and easy ways to maintain...