Frequently Asked Questions

Ovvia® is a wellness program that fosters a healthier relationship with food, encourages sustainable lifestyle habits, and promotes overall well-being. Our approach is not about dieting; instead, we focus on empowering you with knowledge and strategies to transform your eating habits and lifestyle in a sustainable way.

Ovvia® offers healthy and easy recipes, educational videos, workshops, and regular coaching sessions to help you manage emotional eating, improve self-confidence, and maintain a healthy lifestyle. We believe that when you change what you know and do, your body will change too.

We offer a range of subscriptions to cater to different needs. Our Interactive Membership, for instance, provides weekly live coaching sessions with Emerson, our founder, and coach, access to a support group, and a wealth of educational content.

Whether you're looking to lose weight, maintain a healthy lifestyle, or improve your relationship with food, Ovvia® is here to guide and support you every step of the way!

Join us today and start your journey toward a healthier lifestyle!

Ovvia's Interactive Membership is your one-stop solution to a healthier lifestyle! Here's what you get when you join us:

1. Live Coaching with Emerson: Participate in weekly live group coaching sessions on Zoom with Emerson. You can ask questions, learn from others, and even revisit the sessions through recorded replays.
2. Supportive Community: Engage with our community, where you'll find inspiration, practical advice, and peer support from fellow members and our experienced Ovvia® coaches.
3. Educational Course Library: Access over 65 videos, guides, and worksheets available for streaming at your convenience. Topics range from nutrition, exercise, emotional eating, and self-care to understanding your metabolism and boosting self-confidence.
4. Resource Library: Find a wealth of quick references, shopping links, and other resources Emerson has curated to support and reinforce your learning journey.
5. Exclusive Recipes: Dive into our extensive recipe collection full of diverse flavors and healthy meal ideas. We continually add new recipes every week, so you'll never run out of options!
6. Real-Life Strategies: Watch Emerson's educational videos, some of which she shot live on social media, to get insights on food selection, shopping tips, and other health-related topics.
7. Bonus Video Content: Access additional educational videos on metabolism, meal prep, weight loss, emotions, and more.
8. Extra Recipes: Enjoy exclusive access to Emerson's favorite recipes and get a sneak peek at upcoming additions to our recipe book.

Ovvia's Interactive Membership is a commitment to your health and well-being. Join us today and start your journey towards a healthier lifestyle.

As an Interactive Member, you'll receive support from both Emerson and other members. You'll have the opportunity to ask questions and share your journey with a supportive community during weekly coaching sessions and in our private Ovvia® Support Group.

Join us today and start your journey toward a healthier lifestyle!

Absolutely! We encourage you to begin your journey with our Paid Subscription, a great first step to familiarize yourself with the Ovvia® program. This subscription offers access to our Real Life Strategy Video Library, a treasure trove of educational content that gives you a taste of our program's approach. You'll also gain access to our online Recipe book, enriching your learning experience with healthy and delicious meal ideas.

As you immerse yourself in the Ovvia® experience and see its benefits, you can effortlessly upgrade to our Interactive Membership. This premium tier includes additional coaching, support, and an expansive range of over 65 Member's Educational Videos to fast-track your wellness journey and access our Resource Library, full of tips and tools to help you navigate your everyday healthy choices! Dive into the different Ovvia® membership options and find the perfect fit.

Join us today and start your journey toward a healthier lifestyle!

We update our content weekly, adding fresh recipes, videos, and blogs. This continuous stream of new material ensures you always have the latest tips, strategies, and insights at your disposal.

Join us today and start your journey toward a healthier lifestyle!

Ovvia® is more than just a diet plan; it's a comprehensive program dedicated to fostering lifelong healthy habits. Our cornerstone is education, as we believe that understanding the 'why' behind dietary choices leads to sustainable and self-directed wellness.

Unlike conventional diet and weight-loss programs that often rely on strict compliance and willpower, Ovvia® empowers you with the knowledge to create a personalized, sustainable eating pattern. You're not expected to blindly follow a diet; you're guided toward making informed choices about your food and drink based on what you learn through our program. We facilitate this journey by providing our Members with nutritional targets and a variety of tasty, healthy recipes.

Ovvia® is a flexible program that welcomes everyone, whether your goal is to lose 10 pounds or 100 pounds. We prioritize education and adaptability, equipping you with the tools to easily navigate through diverse food environments. With Ovvia®, you'll transition from dieting to living a balanced and healthy life!

Ready to start your journey toward wellness? Click to Start Today!

Ovvia® is designed to help you manage emotional eating through a holistic approach. We provide videos and workshops that equip you with skills to handle emotional eating, remove shame and self-doubt, and reframe negative self-talk. Our aim is to make healthy habits enjoyable, sustainable, and guilt-free by focusing on both the physical and emotional aspects of wellness.

Join us today and start your journey toward a healthier lifestyle!

Absolutely! Ovvia® is an ideal choice for anyone looking to boost their overall health and build enduring healthy habits. Our bodies, including our metabolism, age and evolve with time, requiring us to adapt and modify our eating and exercise routines. Ovvia® educates you on how to manage your metabolism effectively and construct balanced, healthy meals and routines.

But we're not just about food. Ovvia® embraces a holistic approach, providing guidance on exercise, self-care, and healthy strategies for everyday living. Regardless of whether weight loss is your goal, our program is designed to help you establish and maintain a healthy, balanced lifestyle.

Ready to start your wellness journey? Click to Join Today!

At Ovvia®, we prioritize delivering a rewarding experience through subscriptions, memberships, and services. Given the extensive time, research, and resources involved in crafting our comprehensive content, we cannot provide refunds. Remember that all content outlined in the program offer for Paid Subscribers and Interactive Members becomes immediately accessible upon enrollment and payment, making all purchases final.

Your understanding is appreciated, and we encourage you to review our  Terms of Service & Privacy Policy for more detailed information.