Here's a test you'll want for your next annual exam!

When it comes to metabolic health, understanding the intricate web of hormones that governs your body can feel like a mystery. Insulin and leptin often take center stage. But there's another key player in managing body weight: adiponectin. This often-overlooked hormone, adiponectin, could be the key to unlocking your weight control and overall well-being. 

What is Adiponectin?

Adiponectin is a hormone mainly produced by your fat cells....

Revitalize Your Life: 5 Health Shifts

September often feels like the start of something fresh. As we approach the holiday weekend and Labor Day, a time that symbolizes back-to-school for many, it's a chance to restart. Whether you want to add positive habits or eliminate negative ones, here are 5 things to start and 5 things to stop for a total of 10 considerations to enhance your well-being right now.

Top 5 Things to Add:

Regular Exercise: Cardiovascular, strength, and flexibility...

The Reality of Weight Maintenance: Let's be real. The journey of weight loss isn't just about hitting a certain number on the scale. The challenge many of us face isn't in reaching that desired weight but in maintaining a comfortable and healthy weight. That's why at Ovvia®, we focus not solely on weight loss but sustainable weight management. We are not just about helping you reach your weight goal; we're here to guide you on how to keep it off for good. Take a look at our top...

Break Through Your Weight Loss Plateau Today!

Feeling frustrated as your scale refuses to budge? I've been there. After years of yo-yo dieting, I finally lost and maintained a 75-pound weight loss. My journey led to the creation of Ovvia® Wellness, a platform that offers education and resources for a healthier you. Here are ten reasons why your weight loss might be stalling, what you can do about it, and how Ovvia® can help you address them:

#1 Calorie Counting: Your body reacts...

Want to improve blood sugar levels and manage body weight? The metabolism responds and reacts to what we eat and drink, so if you want to manage your body weight and better regulate your blood sugar levels, focus on these three aspects of nutrition.  

1. Fiber 

Don't count calories or carbs; count on fiber. Fiber is what the metabolism relies on to maintain a healthy digestive tract. It also feeds the good gut bacteria in the belly that communicate with the brain to...

If you have weight loss and wellness goals for 2023, team up with me!

As your coach, I provide valuable insights to help inform your everyday choices and help you advance more quickly and efficiently to hit your goals.

Alone, Most People Quit  

Weight loss is a long, slow journey full of distractions, disappointment, and discouragement. Alone, on your own, it's easy to take an offramp or get confused with the conflicting information and advertisements that so easily mislead you into...