Back to Wellness: 5 Things to Start & Stop for Better Health
Revitalize Your Life: 5 Health Shifts
September often feels like the start of something fresh. As we approach the holiday weekend and Labor Day, a time that symbolizes back-to-school for many, it's a chance to restart. Whether you want to add positive habits or eliminate negative ones, here are 5 things to start and 5 things to stop for a total of 10 considerations to enhance your well-being right now.
Top 5 Things to Add:
Regular Exercise: Cardiovascular, strength, and flexibility exercises can enhance overall health, including heart and lung function. Engage in activities you enjoy, like walking, cycling, or yoga. Start small, just 10 minutes daily; walking after a meal is a great plan! Gradually aim for at least 150 minutes weekly. To learn more about the metabolic benefits of exercise, listen to this episode of Ovvia's podcast.
Eat Fiber: The easiest path to healthy eating is to focus on adding fiber as the first priority on your plate. Add Fiber from natural sources like veggies, fruits, beans, and legumes to aid digestion and weight control. The foundation of almost every meal in Ovvia's recipe book is fiber. Incorporate fiber into your meals, from breakfast to appetizers, effortlessly with our collection of simple and tasty recipes!
Drink Water: Hydration is vital for digestion, circulation, and temperature regulation. Aim for 64 ounces of water daily. Fresh water is the best natural detox you can give your body! In the Member's video library, Ovvia® Members receive helpful tips to make water consumption easy and enjoyable and learn the importance of water for maintaining good health.
Practice Mindfulness: Adding a mindfulness practice like meditation and deep breathing can reduce stress and enhance mental well-being. Dedicate daily time for relaxation or spend at least 10 min on hobbies that bring joy!
Schedule Sleep: Adequate sleep is crucial for cognitive function and recovery. Adequate sleep is also essential to control appetite and cravings too! Aim for 7-9 hours nightly, with a consistent schedule that includes both a set bedtime and wake time.
Top 5 Things to Limit or Eliminate:
Sugar & Artificial Sweeteners: Reducing added sugars supports healthy body weight and overall blood sugar management. Read labels for sugar and sweetener smuggles. And if complete elimination is too challenging, start with transitioning to natural sweeteners. Ovvia® Members get support and tips to help transition towards healthier alternatives to eliminate the craving for sweets.
Processed Foods: Limit processed and high-fat foods to prevent health issues. Cook fresh meals at home; Ovvia's online recipe book is filled with 100 healthy recipes, meal ideas, and shopping tips to help! Ovvia® Members watch this video to learn how to identify healthy fats vs. unhealthy fats.
Smoking & Excessive Alcohol: These substances can lead to health problems and serious diseases. Reduce or quit with professional support; it's never too late!
Sitting: Prolonged inactivity increases the risk of chronic diseases. Break up sitting time with movement. Use a fitness tracker to remind you to stand for at least one minute every hour. Ovvia® Members get more tips on the activity their metabolism needs in the Member's Video Library.
Stress: Chronic stress and overwork lead to burnout and can increase the risk for other serious health issues. Prioritize your wellness with "hard stops" or "set time" to quit working for the day. Set boundaries and seek professional help if needed to create a work-life balance. Ovvia® Members get access to our private Support Group and Self-Care video series!
Bottom Line
Ovvia® Wellness supports you in making these choices. Whether you're looking to add positive habits or remove the negatives, our personalized approach aligns with your unique needs. Join as a Member or subscribe for just $5 to access our premium content. Your best, healthy choices are easier to see and more obvious with us!
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