As the leaves change color and the air gets crisp, we gear up for one of the most cherished—and often indulgent—times of the year: the holiday season. Thanksgiving is a holiday centered around family, gratitude, and, yes, food. To help you make informed choices, Ovvia® Wellness is here to guide you through common nutrition myths with Real Food, Real Science, and Real Solutions. Subscribe for free to our weekly newsletter for the latest blog posts and exclusive access to...

The Bread Transformation 

Have you ever wondered why bread doesn't seem to age like it used to? You're not alone. In the last few decades, bread, a staple in many diets, has changed drastically. From the grain it's made from to its shelf life, today's bread is a far cry from what our grandparents consumed.

Speedy Baking

The bread-making process used to take several days, and now it has advanced to the point where it now only takes two hours. This rapid advancement impacts not only the...

Strategies to Help 

As we approach the week before Halloween, a holiday synonymous with sugary treats, and herald what many consider the "kick-off" of the holiday season, temptation lurks around every corner. This time of year, it's especially challenging to maintain a balanced and healthy lifestyle. Rather than focusing solely on weight loss, let's delve into strategies to help us avoid temptation altogether, setting us up for a truly happy and healthy holiday season.

1. Harnessing Your...

Coffee Choices: Your Health Guide

Are you a coffee lover bewildered by the plethora of choices out there? From the flavored coffees in your local café to the tempting pods at the grocery store, the options are endless, and choosing the right coffee isn't just about flavor; it's a health decision, too. But before you fall under the spell of "vanilla cream puff" or "caramel brûlée," read on to get the real scoop on what you should buy and why with my top coffee...

The Nutty Truth: Not All Nuts Are Created Equal

Myth-Busting: Are all nuts equally good for you? Far from it. Nuts can be a nutritious and delicious snack, but not all nuts are created equal. Did you know that most nuts in the market are processed? It's crucial to scrutinize labels to ensure you're getting a healthy option. Let's delve into the difference between healthy and unhealthy nuts.

Variety Trap

Added Flavor: Manufacturers offer an array of flavors to attract customers....

Great taste starts with quality ingredients, and real Parmesan cheese can take your recipes to the next level! Your taste buds deserve nothing but the best, and we're here to show you how. We'll explore the difference between real Parmesan and its imitators because it can significantly impact flavor and texture. With our top tips about Parm, you'll know what to look for and why!

Choose Wisely

When selecting Parmesan cheese, look for genuine, unprocessed options. Authentic Parmesan, known as...

Autumn Alert: Fall is here!

You've been energized to re-embrace work or school after summer, but now, resistance is lurking. This sly rebel can thwart your best-laid plans, especially as the season changes. Fear not; we'll reveal how resistance sneaks in and offer practical strategies to stop the sabotage. You can stay on track with your healthy habits and routines, no matter the season!

Comfort vs. Growth: Trapped in the comfort zone? Hearing whispers saying, "You deserve a break!" may be...

What You Must Know to Protect Your Health

The new Netflix documentary, "Poisoned: The Dirty Truth About Your Food," was a potent reminder that the FDA needs to do more to protect us when it comes to food safety. Released on August 2nd, this 83-minute film exposes alarming gaps in our food supply chain and urges us to take control of our food safety. These tips summarize the documentary's key takeaways and offer actionable steps to protect yourself. 

Cantaloupe Caution

Cantaloupe is the...

Revitalize Your Life: 5 Health Shifts

September often feels like the start of something fresh. As we approach the holiday weekend and Labor Day, a time that symbolizes back-to-school for many, it's a chance to restart. Whether you want to add positive habits or eliminate negative ones, here are 5 things to start and 5 things to stop for a total of 10 considerations to enhance your well-being right now.

Top 5 Things to Add:

Regular Exercise: Cardiovascular, strength, and flexibility...

Revitalize Meals: Fruits & Veggies Reimagined!

Transform your meals from bland to grand with our guide to savoring fruits and veggies! Discover how fiber-rich produce not only helps in weight management but also adds a spark of variety to your plate. Uncover flavor-boosting secrets and tips to enhance nutrient absorption, making healthy and adventurous choices an effortless part of your daily routine!

Natural Fat Blockers

Fruits and vegetables offer a spectrum of health benefits that...