Revitalize Your Life: 5 Health Shifts

September often feels like the start of something fresh. As we approach the holiday weekend and Labor Day, a time that symbolizes back-to-school for many, it's a chance to restart. Whether you want to add positive habits or eliminate negative ones, here are 5 things to start and 5 things to stop for a total of 10 considerations to enhance your well-being right now.

Top 5 Things to Add:

Regular Exercise: Cardiovascular, strength, and flexibility...