Not getting the results you want, or maybe you've hit a plateau? It's time to make a change! When it comes to cardiovascular activity, duration, frequency, and intensity are the top levers to pull. The good news is the modification is simple! 

Lower Intensity

Cardio activity is the best way to improve your metabolism. But the latest trends in cardio push most people out of the steady beneficial range. Intervals and high-intensity training hit the top cardio zones and aren't the best way...

Sweet potatoes have been erroneously reported as the healthier potato because the size used for comparison was a Russet that’s 52% larger in weight! How did so many trusted nutritional professionals and reliable resources get this nutrition fact wrong? 

Small, medium and large sizes are most familiar to the general population and easiest to visualize. The problem is the weight for each medium sample on the USDA’s website isn’t the same; see USDA images below.

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Where's the Chicken? I was shocked to learn that grilled chicken in a fast-food environment isn't a healthy food; it's a healthy imposter! At least 14% of the meat isn't chicken. And that's not the only reason why I won't eat it…

Five reasons I won't eat fast-food chicken: Fat, Fakes, Fillers, Appetite Accelerants & Added Sugar! 

#1 Fat in fast food is synonymous with "unhealthy" because most of it is fried. And fried chicken is coated with starchy-carbohydrate flour,...

Why is it so hard to take one bite and stop? It's not you. It's the food. Processed foods are designed and formulated to keep you eating and wanting more. They’re manufactured to deliver unstoppable taste, flavor, and variety, all designed to stimulate you so you can't stop eating. Here I’ll cover taste and flavor, in a future article, I’ll tell you how variety stimulates overconsumption. 

Tasty Tricks 

Taste is the first place our brain registers stimulation and...

Good living means enjoying the good food and on occasion, fun foods too! That’s why, when I’m making the exception to my every-day-healthy-eating-pattern, I want to try to get the BEST quality ingredients and taste I can find! It’s summer time so I’m featuring frozen treats; everything from ice-cream to sorbet to fruit pops!

Special Edition 

Normally, I’ll only share specific brand names with my Ovvia Members. But in this special edition, I want to show you...

Muscle Drives Metabolism & Mobility that’s why I focus on encouraging my Ovvia Members to get strong and stay strong! It’s never too late to improve your strength.

How to Build Muscle
Resistance training and weight lifting are the best ways to build muscle. And healthy muscles require activation for your body needs to stay metabolically healthy. Ovvia Members know I talk about maintaining healthy eating and activity, because the two work together to keep your...

Temperature Guide for Grilled Burgers:

They cook quick! Three minutes for a 1/4 lb. 4 oz. burger brings it to 90% cooked most typically. Recommend using an instant-read thermometer to avoid over-cooking. Happy grilling! 

•  120°F rare (red & raw)
•  130°F medium-rare (warm, but pink)
•  140°F medium (starts to dry-out, mostly pink)
•  150°F medium-well (grayish-pink, significantly less moist)
•  160°F + well-done (completely gray, can be...

If you want to have “fast food” on hand at home, frozen burgers are absolutely essential. Why? Most all of the boxed brands do NOT require a defrost. Which means, you can cook them frozen! Get the temp. guide here too!

Convenience is the big advantage over fresh burgers, because they’re always ready to go in the freezer to “cook & eat”.  in less than 10 minutes on an outdoor grill or in a pan on the stove top. Either way, you’ll likely waste...

Wonder why you can’t eat the same way you did in your teens, twenties and early thirties? Your metabolism changed! Why?

Sarcopenia is the loss of muscle tissue due to aging process.

As we age, our body composition changes. Muscle is lost and it’s replaced by fat. Which not only changes the shape of our body, it also reduces the metabolic rate. 

It starts in our 30s and continues at an average pace of 8% each decade. Which means, by the time we are 80 years old our...

What's the most popular, creamy and tasty kind of avocado? How do you get the more "meat" and less seed? Get answers to these questions and more! Let's start with the first secret, "medium" size avocados are a myth!

Medium Avocado Myth

It's true medium avocados don't exist! And this is why there's so much confusion in understanding the nutrition facts! Below you learn all the important facts, along with bonus tips at and you'll know what I buy & why!

HASS -Est. 1935

Hass is the most...