Ingredients

• 1/2 cup plus 1 teaspoon extra-virgin olive oil 

• 1 large bunch kale, leaves stripped off stems 

• 1 clove garlic, smashed 

• 1/4 cup roasted pine nuts or whole, skinned almonds 

• 2 cups loosely packed fresh cilantro leaves and soft stems

• 1/4 teaspoon kosher salt 

• Freshly ground black pepper 

• 2 tablespoons water 

• 1 (15-ounce) can great Northern beans, drained and rinsed 

Directions

1. Warm 1 teaspoon of olive oil in a large...

Ingredients:

• .5-1 cup Lentils (Fiber*)
• 2 eggs (Protein)
• 1 Tbsp Butter or Coconut Oil (Fat)
• Chili Onion Crunch (Flavor*)

Great Fiber Sources:

• Black Beans
• Pinto Beans
• Lentils

To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions. 

I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...

Fiber

The Natural Fat Blocker

We’re ready to spill the beans on the best kept secret in wellness. You're definitely going to want to make natural fiber the first priority on your plate! This article will cover why fiber is essential to healthy eating & weight loss. And we’ll zoom-in and focus on how natural fiber works in your body.

But if you'd rather LISTEN to this content:

Check out our Podcast on Fiber

Why Fiber?

1. Prevents overeating
2. Satisfies hunger
3. Blocks fat storage
4. ...

Directions