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Chickpea Salad

Protein, High Fiber, Meal Base

Ingredientsā ā 

  • ½ cup plain full-fat Greek yogurtā ā 
  • 3 tablespoons mayonnaiseā ā 
  • 2 tablespoons lemon juiceā ā 
  • 1 ½ teaspoons Dijon mustardā ā 
  • 1 teaspoon saltā ā 
  • ½ teaspoon black pepperā ā 
  • 2 teaspoons minced fresh dillā ā 
  • 1 tablespoon parsleyā ā 
  • 3 (15-ounce) cans chickpeas, rinsedā ā 
  • 1 cup finely diced celery (about 3 stalks)ā ā 
  • optional ½ cup thinly sliced scallions, white and green parts (2 to 3 scallions)ā ā 

Directions

  1. In a small bowl whisk together yogurt, mayo, lemon juice, mustard, salt, pepper, dill & parsley.ā ā 

  2. Mash a little bit of the chickpeas, but not all the way. Add celery, and the optional scallions.ā ā 

  3. Pour the dressing mixture on top of the chickpea mixture and toss. Top with any additional seasoning you'd like, and let sit for 30 minutes at room temp before serving.ā ā 

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