Ingredients:

• 1 cup ricotta full fat
• 4 slices sprouted grain Bread

Directions:

1. Toast your bread until golden brown
2. Whip the ricotta in a food processor for 1-2 minutes or until very smooth.
3. Top toast with ricotta & preferred toppings

1 Sweet & Simple

Olive oil, balsamic vinegar, salt & pepper

2 Juicy Tomatoes

Cherry Tomatoes sliced in half, salt, pepper, olive oil & fresh basil

3 Natural Dessert

Raspberries, fresh mint &...

Ingredients:

• .5-1 cup Lentils (Fiber*)
• 2 eggs (Protein)
• 1 Tbsp Butter or Coconut Oil (Fat)
• Chili Onion Crunch (Flavor*)

Great Fiber Sources:

• Black Beans
• Pinto Beans
• Lentils

To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions. 

I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...

Directions