OVVIA

Peanut Butter Chickpea Stew

Vegan, Vegetarian, Complete Meal, Warming, Freezer Friendly, Family Favorite

This stew is sure to be a Fall staple that you'll want to make over and over again. This hearty dish elevates comfort food to a nutrition-packed meal, combining chickpeas, coconut milk, and the richness of natural peanut or almond butter. Balancing robust flavors with healthful ingredients, it's vegan-friendly and freezer-safe for a fuss-free meal prep. Whether you serve it on its own or over a bed of steamed veggies, this stew proves that 'indulgent' and 'healthy' can coexist beautifully in one pot.

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Butternut Squash Prosciutto Salad

Fall Favorites, Holiday, Appetizer, Starter, Refreshing, Filling, High Fiber

This is more than just a salad—it's a symphony of flavors and health benefits inspired by some of my favorite Fall Pizza toppings! Toasted walnuts add the perfect crunch, while a simple balsamic vinaigrette ties it all together. Whether it's the appetizer for your holiday feast or a stand-alone powerhouse meal, this dish is the ultimate blend of taste and well-being. I recommend mixing the base of the salad and then allowing each person to add the toppings themselves: cheese, pomegranate, walnuts, and prosciutto. Enjoy!

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Lentil French Onion Soup

Warming, Comfort Food, Adding Fiber, Freezer Friendly, Meal Prep

Unearth the secret to indulging in classic comfort food while reaping health benefits with our Lentil French Onion Soup. Our twist on this French classic incorporates green lentils, the culinary chameleon that effortlessly absorbs flavors and boosts fiber content. This savory, hearty bowl is not only a feast for your taste buds but also a boon for weight management, blood sugar, and overall wellness. Elevate your mealtime with a dish that's as nutritious as it is delicious!

Recipe Details for Subscribers & Members

Guilt-Free Mushroom Gravy

Holiday, Fall Favorites, Adding Fiber, Enhancement, Family

This gravy is reimagined for health-conscious food lovers! Using mashed potatoes as a thickener makes it easier on your blood sugar than the traditional flour or cornstarch options. But the real innovation here is the lentils, a fiber dynamo that helps stabilize blood sugar and promotes a happy gut. These fiber-rich chameleons amplify nutrition without masking the rich, earthy flavor of fresh mushrooms that offer that coveted umami kick. Elevate your gravy game by choosing this sauce that doesn't just taste great but also harmonizes with your wellness goals. So, why settle for ordinary when you can enjoy extraordinary—both in flavor and health benefits?

Scalloped Butternut Squash

Fall Favorites, Holiday, Fiber Filled, Side Dish

Revamp your holiday table with our Scalloped Butternut Squash—a cheesy, creamy delight that's high in fiber and low in carbs. Why butternut squash? It's a fruit, not a starchy root veggie like potatoes, meaning it won't spike your blood sugar, leaving you drained after your festive meal. Instead, the fiber-rich content will help stabilize your blood sugar, keeping you energetic and ready to enjoy the celebrations. Say goodbye to post-meal sluggishness and hello to a flavorful, health-conscious holiday favorite!

Pumpkin Pomegranate Overnight Oats

Breakfast, Grab and Go, Fall Favorites, Easy, Simple Meals, Complete Meal

Jump-start your day with this simple and complete breakfast, perfect for your busy mornings! With the nutrient-rich power of pumpkin and fiber-packed pomegranate seeds, this delicious blend will not only satisfy your morning hunger but also control your appetite all day long, helping to reduce cravings. It's not just a meal; it's an effective, tasty tool in your weight-loss and wellness journey with Ovvia®. Easy to make, easier to love!

Garlic Chili Sauce

Flavor, Topping, Seasoning

Unleash Flavor, Fuel Metabolism: Dive into our Chili Garlic Sauce, the secret zest to turn bland to brilliant. Crafted for health and taste, it's free from hidden sugars and artificial oils. Add a spark to eggs, beans, or greens. It's not just a sauce—it's a step to a zestier, healthier life. 

Curried Pumpkin Quinoa

Year Round Flavor, Fall Favorites, Meal Prep, Complete Meal, Vegan, Vegetarian

Delight in the flavors of fall with our versatile lettuce wraps! This dish effortlessly transitions from a casual meal prep to an elegant offering at your dinner table. Packed with protein-rich quinoa, antioxidant-rich pumpkin puree, and spicy undertones of curry and paprika, it's a complete meal in one bite. Served in butter lettuce leaves and topped with cucumber and avocado, each wrap is a burst of texture and taste. Dip into the homemade tahini sauce for an added layer of richness!

Chickpea Corn Chowder

Freezer Friendly, Meal Prep, Family Favorites, High-Fiber, Complete Meal

Elevate your comfort food game this fall with this recipe! This freezer-friendly, high-fiber chowder packs a nutritious punch without sacrificing flavor. Crafted with a blend of savory spices and enriched with the creaminess of puréed chickpeas, this chowder is a complete family favorite. Want a thicker consistency? Let the puréed chickpeas and broth simmer to perfection before adding other ingredients. Whether meal-prepping or making a family dinner, every spoonful is a wholesome indulgence.

 Mushroom Lentil Risotto

Complete Meal, Filling, High-Fiber, Vegetarian, Hearty

This risotto-style dish is an indulgent way to get your daily dose of fiber and protein, perfect for those watching blood sugar, blood pressure, or weight. The creamy, umami-packed mushrooms mingle perfectly with sage-infused lentils for an exceptional result! Meal-prepping? Cook the lentils al-dente and add a splash of broth upon reheating to keep it as irresistible as the first serving. Invest in every bite with this Ovvia® masterpiece!

Creamy Zucchini & Butter Beans

Year Round Flavor, Complete Meal, One Pan, Vegetarian

Craving comfort food that can fuel your wellness journey? This recipe is an uplifting blend of buttery beans and fork-tender zucchini that'll make you rethink your dinner game. High in fiber and protein, this dish helps keep blood sugar stable while curbing those unhealthy cravings. Top it off with a burst of zesty lemon and optional Ezekiel toast for crunch—your taste buds won't believe it's healthy! Elevate your meal and nourish your body the Ovvia® way, where good nutrition is easy, simple, and obviously delicious!