Unsuspecting smuggled ingredients can derail your healthy eating by stimulating appetite, hunger and cravings! These 4 tips all start with the letter “F” and will help you when shopping for packaged foods so you can avoid unnecessary sugars, stimulants, fakes and fillers. In this two-part series, we’ll start with the first two things you need to know! And you’ll find examples and recommendations to help clarify too.

#1 Flavor variations most commonly include...

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Want the shortcut to healthy eating? Don't be fooled by the "healthy imposters." There are so many processed foods impersonating healthy foods. The problem is these imposters can quickly derail your weight-loss & wellness goals and, over time, can accumulate negative health consequences.

Here are my TOP 10 quick tips to help you identify healthy imposters!

1. Ignore the front of the package. It's the promotional space manufacturers use to convince you to "buy."
2. Ignore the...