Fast-food chicken, particularly grilled chicken, is often considered healthy. However, this is not always the case. You may want to avoid fast-food chicken altogether; I stopped eating it.

Top Five Reasons Why:

#1: High-Fat Content: Fast-food chicken is often fried, coated with flour, breading, and cooked at high temperatures in unhealthy oils. This cooking process causes extra fat to accumulate in the meat. Even grilled and crispy chicken versions contain high amounts of fat due to the...