Cinco de Mayo is just around the corner, and it's time to prepare for a fun-filled holiday! While festivities often involve delicious food and drinks, enjoying the celebration without compromising your health is possible. Here are five tips to help you maintain your wellness goals during the holiday weekend:

1. Opt for Fresh Veggies Over Chips: Instead of reaching for high-fat chips, choose vegetables like bell peppers, cucumbers, and carrots for snacking. These fiber-rich and nutrient-dense...