As the Christmas and New Year festivities approach, a time full of celebratory meals and tempting treats, maintaining a balanced and healthy lifestyle becomes a significant challenge. This season, I focus on strategies that empower me to appreciate and enjoy the holidays while remaining healthy and avoiding weight gain. Here are some personal tips that have helped me navigate this wonderful yet challenging time of year.

Tweak Your Environment

Willpower is crucial, but it shouldn't be your...

As we step into the festive season, it’s essential to navigate the holiday celebrations without falling into the trap of overindulgence or the dread of post-holiday dieting. I'm here to share Ovvia’s approach to enjoying December’s delights in a way that honors both our health and our love for seasonal joys. It’s not just about making smart choices; it’s about savoring each moment and finding a harmonious balance between celebration and well-being.

1. Selective...