How to Lower Blood Sugar with Healthy "Slow" Carbs
Blood Sugar Matters for Everyone, Especially if You're Over 45
If you're over 45, you're even more susceptible to increased blood pressure, body weight, increased (bad) LDL cholesterol, pre-diabetes, type 2 diabetes, and more! Elevated blood sugar levels cause and contribute to almost every one of these conditions. Healthy foods, like slow carbohydrates, can help lower blood sugar levels naturally to help improve these conditions to avoid progressive disease.
Slow Carbs = Steady...
“Limit Sugar-Free," says WHO
"No Calories, No Consequence" is Not True.
The World Health Organization made a new recommendation after it received enough information to prove metabolic disruption is correlated to and may also be caused by the following "zero-calorie, sugar-free" substitutes:
Monk Fruit, Stevia, Sucralose, Aspartame, Acesulfame-K, Acesulfame Potassium, Ace-K, Equal®, SPLENDA®, neotame, saccharin, Monk Fruit In The Raw®, Lakanto®, SweetLeaf® and Whole Earth®, Truvia®, Pure...
The Latest Wearable Device: CGM
You don’t need the latest innovation to extract valuable information; there’s a better way!
Want to lose weight, lower blood sugar, and improve metabolic health? Don’t jump on this device trend! Diet companies are betting a wearable device will provide feedback to highlight bad choices and reinforce good choices to transform behavior. The concept is good, but the round-the-clock surveillance isn’t necessary. There’s a better, less expensive way to get the same...