As Memorial Day approaches, the excitement of summer begins! How can you make the most of this three-day holiday weekend while staying healthy and enjoying yourself? We've got you covered with these simple tips:

Stay Hydrated

• Drink plenty of water throughout the day, especially if you're spending time outdoors in the sun[1].
• Opt for refreshing, non-alcoholic beverages like infused water or iced tea to keep you cool and hydrated.

Choose Healthy Grilling Options

• Opt for lean meats, such as...

Cinco de Mayo is just around the corner, and it's time to prepare for a fun-filled holiday! While festivities often involve delicious food and drinks, enjoying the celebration without compromising your health is possible. Here are five tips to help you maintain your wellness goals during the holiday weekend:

1. Opt for Fresh Veggies Over Chips: Instead of reaching for high-fat chips, choose vegetables like bell peppers, cucumbers, and carrots for snacking. These fiber-rich and nutrient-dense...