Want to improve blood sugar levels and manage body weight? The metabolism responds and reacts to what we eat and drink, so if you want to manage your body weight and better regulate your blood sugar levels, focus on these three aspects of nutrition.  

1. Fiber 

Don't count calories or carbs; count on fiber. Fiber is what the metabolism relies on to maintain a healthy digestive tract. It also feeds the good gut bacteria in the belly that communicate with the brain to...

"No Calories, No Consequence" is Not True.

The World Health Organization made a new recommendation after it received enough information to prove metabolic disruption is correlated to and may also be caused by the following "zero-calorie, sugar-free" substitutes:

Monk Fruit, Stevia, Sucralose, Aspartame, Acesulfame-K, Acesulfame Potassium, Ace-K, Equal®, SPLENDA®, neotame, saccharin, Monk Fruit In The Raw®, Lakanto®, SweetLeaf® and Whole Earth®, Truvia®, Pure...

Beer is often referred to as liquid bread, because regular beer contains sugar in the form of maltose…that’s the sugary carb and the brewer’s yeast, which is used to make both bread and beer. 

UPDATE: May 3, 2022 Video Post "How I Buy Beer" click to watch! 

Which Diet Works Best

Top diet trends examined & what really works revealed!

Counting calories, carbs, points or macros. We'll compare all these programs, and I'll teach you more about how weight loss works more specifically, & how your metabolism works so that you can decide the best way to lose weight.

If you'd rather LISTEN to this information, everything covered here and more is discussed in our PODCAST Episode Which Diet Works Best.

First, let’s understand how metabolism...