Where's the Chicken? I was shocked to learn that grilled chicken in a fast-food environment isn't a healthy food; it's a healthy imposter! At least 14% of the meat isn't chicken. And that's not the only reason why I won't eat it…

Five reasons I won't eat fast-food chicken: Fat, Fakes, Fillers, Appetite Accelerants & Added Sugar! 

#1 Fat in fast food is synonymous with "unhealthy" because most of it is fried. And fried chicken is coated with starchy-carbohydrate flour,...

Temperature Guide for Grilled Burgers:

They cook quick! Three minutes for a 1/4 lb. 4 oz. burger brings it to 90% cooked most typically. Recommend using an instant-read thermometer to avoid over-cooking. Happy grilling! 

•  120°F rare (red & raw)
•  130°F medium-rare (warm, but pink)
•  140°F medium (starts to dry-out, mostly pink)
•  150°F medium-well (grayish-pink, significantly less moist)
•  160°F + well-done (completely gray, can be...