Sweet potatoes have been erroneously reported as the healthier potato because the size used for comparison was a Russet that’s 52% larger in weight! How did so many trusted nutritional professionals and reliable resources get this nutrition fact wrong? 

Small, medium and large sizes are most familiar to the general population and easiest to visualize. The problem is the weight for each medium sample on the USDA’s website isn’t the same; see USDA images below.

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Where's the Chicken? I was shocked to learn that grilled chicken in a fast-food environment isn't a healthy food; it's a healthy imposter! At least 14% of the meat isn't chicken. And that's not the only reason why I won't eat it…

Five reasons I won't eat fast-food chicken: Fat, Fakes, Fillers, Appetite Accelerants & Added Sugar! 

#1 Fat in fast food is synonymous with "unhealthy" because most of it is fried. And fried chicken is coated with starchy-carbohydrate flour,...

What's the most popular, creamy and tasty kind of avocado? How do you get the more "meat" and less seed? Get answers to these questions and more! Let's start with the first secret, "medium" size avocados are a myth!

Medium Avocado Myth

It's true medium avocados don't exist! And this is why there's so much confusion in understanding the nutrition facts! Below you learn all the important facts, along with bonus tips at and you'll know what I buy & why!

HASS -Est. 1935

Hass is the most...

Carry-on with your healthy habits and pack a carry-on bag when you travel! Here are my top items with links to shop if you want to explore more, you'll see what I bring along when I travel. I want to enjoy myself and not destroy myself, which means, I try to maintain at least 4 basic healthy habits and save the exceptions for the exceptional foods, drinks and experiences at my destination! 

4 Key Healthy Habits: 

• Hydration 
• Food
• Movement 
• Sleep or reducing...

Enjoy yourself, don’t destroy yourself this holiday weekend! We all love to celebrate with food, family and friends, that’s why, I plan for the exceptional foods and I also formulate a plan to protect my metabolic health too. Here are my top tips and links to recipes!

Make FIBER the 1st Priority

"Catch carbohydrates” with the net of protection fiber makes inside your belly. That’s why I eat fiber filled foods first. Then I’m better protected from...

Perfect Pan Seared Chicken Thighs

Protein, Cooking Method

By the time I quit dieting I was SICK of chicken breasts. This chicken thigh cooking method helped me fall in love with chicken again. Healthy eating doesn't have to mean dry and flavorless food. 

Get my favorite chicken seasoning here!

Ingredients

• Chicken Thighs, bone in, skin on
• Favorite Seasoning
• Avocado Oil
• (Oven safe pan)

Directions

1. Preheat oven to 425º
2. Dry chicken thighs with a paper towel and season generously....

Healthy food can taste good! Check out all five photo images along with links, so you can try them and decide if you want to stock them in your pantry too! 

Ovvia's recipes for making your own salsa, guacamole and pesto are great ways to add flavor to your food. But homemade isn't always fast, easy and convenient. That's why, I keep these five things on my shelf at all times! 

"Everything But the Bagel" 

Yes this sesame seasoning blend is free of smuggles! And while I...

Healthy foods don't taste good? It's a normal response to fruits and veggies. Why? Today's modern manufactured and processed foods are all sweetened. Which means, your taste buds are conditioned to sweet taste.

If you want to dramatically improve the taste of healthy foods, you can in just 10 days, with a simple taste-bud reset! Follow these simple steps!

Why it Works

Every 10 days, we all naturally regenerate new taste buds; which include sweet-receptor proteins on the tongue. What make...

Salsa 3 Ways

Fiber, Flavor

These salsas are so yummy! All three recipes are include fiber-filled ingredients, which makes them a healthy way way to enjoy as a dip with chips on occasion. Salsa is a great way to enhance the flavor of burrito bowls, eggs, fish, chicken or salads! 

1: Mango Salsa

Ingredients

• 1 large firm avocado, cut into chunks (just very slightly ripe)
• 1 1/2 heaping cup diced mango (from 2 large ripe mango)
• 1 red bell pepper, finely diced
• 1/4 cup...

Great tasting meat relies on flavor and proper cooking technique. Follow these 10 tips to elevate the flavor and taste of what’s on your plate! 

#1. Fat is flavor. The fattier cuts of meat like chicken thighs and rib-eye bring natural flavor inside the fatty marbling. Those are my two favorite cuts by the way. And they also do well retaining natural moisture, which means they don’t dry out as easily. I stopped eating chicken breasts when I leaned the fat in the chicken...