It's real easy to think that we're gaining weight during the holidays & on vacation just because we're eating and drinking too much, but actually there's a lot more to it. I've put together a strategy to help you plan for your next holiday or vacation so that you can "enjoy yourself and not destroy yourself."

I like to say that you can't change what you don't understand. So let's start by learning why vacations & holidays are so disruptive and destructive?

Defining a Vacation

Vacation...