The Bread Transformation 

Have you ever wondered why bread doesn't seem to age like it used to? You're not alone. In the last few decades, bread, a staple in many diets, has changed drastically. From the grain it's made from to its shelf life, today's bread is a far cry from what our grandparents consumed.

Speedy Baking

The bread-making process used to take several days, and now it has advanced to the point where it now only takes two hours. This rapid advancement impacts not only the...

The Nutty Truth: Not All Nuts Are Created Equal

Myth-Busting: Are all nuts equally good for you? Far from it. Nuts can be a nutritious and delicious snack, but not all nuts are created equal. Did you know that most nuts in the market are processed? It's crucial to scrutinize labels to ensure you're getting a healthy option. Let's delve into the difference between healthy and unhealthy nuts.

Variety Trap

Added Flavor: Manufacturers offer an array of flavors to attract customers....

Great taste starts with quality ingredients, and real Parmesan cheese can take your recipes to the next level! Your taste buds deserve nothing but the best, and we're here to show you how. We'll explore the difference between real Parmesan and its imitators because it can significantly impact flavor and texture. With our top tips about Parm, you'll know what to look for and why!

Choose Wisely

When selecting Parmesan cheese, look for genuine, unprocessed options. Authentic Parmesan, known as...

As we gather with friends and family outdoors this 4th of July, sharing delicious food is at the heart of our celebrations. To enhance your BBQ experience, Ovvia® offers a roundup of ten of our most popular dishes from our exclusive virtual Recipe Book, accessible to our $5 paid subscribers and Ovvia members. Join now to get access, and let's celebrate health and taste this Independence Day! And don't miss the "Special Occasion" section, where I share more of my holiday favorites,...

Why are some food additives allowed in the United States but banned in other countries? Several controversial ingredients are still permitted in the US food supply, despite being restricted or banned elsewhere. Here are the top additives you'll want to avoid and look out for in our food supply and where they're commonly found.

# 1 Artificial Food Dyes

Linked to hyperactivity in children and potential carcinogenic effects [1]. These food colors are banned or labeled with warnings in the...

Struggling to find genuine extra virgin olive oil (EVOO)? 

In this shopping guide, discover the key factors to look for and certifications to trust when shopping for authentic EVOO. Last week, you learned how to "Spot Genuine EVOO: Unveiling the Truth Behind Counterfeits." Here's a quick and easy guide:

What Matters in EVOO

1. Harvest Date: Choose EVOO within 24 months of harvest for optimal freshness [1].
2. Ignore Buzzwords: "Fresh pressed," "cold pressed," and "Non-GMO" labels can be...

Are you Overpaying for a Counterfeit?

Just because you're shopping at a specialty grocery or high-end supermarket doesn't guarantee that the extra virgin olive oil (EVOO) you're buying is the real deal. The olive oil industry is notorious for lacking regulation, which allows fake EVOO to infiltrate the market [1]. So, what's the difference between real and fake EVOO, and why should you care?

Real vs. Fake EVOO

• Authenticity: Real EVOO meets stringent chemical and sensory standards, ensuring...

Cinco de Mayo is just around the corner, and it's time to prepare for a fun-filled holiday! While festivities often involve delicious food and drinks, enjoying the celebration without compromising your health is possible. Here are five tips to help you maintain your wellness goals during the holiday weekend:

1. Opt for Fresh Veggies Over Chips: Instead of reaching for high-fat chips, choose vegetables like bell peppers, cucumbers, and carrots for snacking. These fiber-rich and nutrient-dense...

Blood Sugar Matters for Everyone, Especially if You're Over 45  

If you're over 45, you're even more susceptible to increased blood pressure, body weight, increased (bad) LDL cholesterol, pre-diabetes, type 2 diabetes, and more! Elevated blood sugar levels cause and contribute to almost every one of these conditions. Healthy foods, like slow carbohydrates, can help lower blood sugar levels naturally to help improve these conditions to avoid progressive disease.

Slow Carbs = Steady...

Want the shortcut to healthy eating? Learn how to identify the "healthy imposters!"

There's nothing worse than thinking you're making healthy choices and maintaining healthy habits but not seeing the results of your new decisions and actions. Most often, you've been unknowingly sabotaged by "healthy imposters." Unfortunately, these imposters can derail your weight-loss & wellness goals and, over time, can accumulate negative health consequences.

What's a Healthy Imposter?